Small Group class at TST | Tue 8:15pm & Thur 11:30am

Mixed-level class focuses on feeling your body| Thur 7pm at Tamar Park

Personalized yoga class for strength, flexibility/ recovery, rehab

Healing session of Reiki and/or Yoga Bodyworks

Meditation techniques to calm the mind and relax the body

Increase body awareness & mobility using the fundamentals of CI