Class & Service

  • Small Group class at TST | Tue 8:15pm & Thur 11:30am

  • Mixed-level class focuses on feeling your body| Thur 7pm at Tamar Park

  • Personalized yoga class for strength, flexibility/ recovery, rehab

  • Healing session of Reiki and/or Yoga Bodyworks

  • Meditation techniques to calm the mind and relax the body

  • Increase body awareness & mobility using the fundamentals of CI

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