Class & Service

  • Mixed-level class focuses on feeling your body| Thur 7pm at Tamar Park

  • Small Group class at studio. Only for private/ semi-private groups

  • Personalized yoga class for strength, flexibility/ recovery, rehab

  • Healing session of Reiki and/or Yoga Bodyworks

  • Meditation techniques to calm the mind and relax the body

  • Increase body awareness & mobility using the fundamentals of CI