Class & Service

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  Forrest Yoga at the Park

  Mixed-level class focuses on feeling your body| Tue &Thur 7pm

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  Forrest Yoga Class at Studio

  Small Group class at studio. Only for private/ semi-private groups

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  Private Yoga Class

  Personalized yoga class for strength, flexibility/ recovery, rehab

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  Reiki & Bodywork

  Healing session of Reiki and/or Yoga Bodyworks

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  Meditation & Relaxation Class

  Meditation techniques to calm the mind and relax the body

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  Movement Class

  Increase body awareness & mobility using the fundamentals of CI

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