Meditation & Relaxation Class
Meditation techniques to calm the mind and relax the body
- 1 hr1 hour
- 800 Hong Kong dollarsHK$800
- Tamar Park/client's location(additional charge may apply)
Are you always stressed out? Not able to sleep? Feeling anxious or unhappy or depressed? Learn how to breathe deeply, how to meditate, how to relax yourself in this private session! Our busy modern lifestyle has put us into a fight or flight response mode all the time. Yet you have ALWAYS have the ability to regulate your nervous system and calm your mind. Come learn these life-saving skills ( talking from a personal experience) of meditation and pranayama (breathing techniques). Schedule an online or in-person session (Hong Kong only) that can potentially change your life now! Discounted trial session and package is available (please select the option upon checkout).
Cancellation has to be made 2 hours before the start time of your class. Otherwise late cancel will be applied and the session will be deducted.
To cancel or reschedule, please contact us 48 hours in advance.