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Forrest Yoga Class at Studio

Small Group class at studio. Only for private/ semi-private groups

  • 1 hour
  • 200 Hong Kong dollars
  • to be discussed

Service Description

What is Forrest Yoga ? Forrest Yoga is a therapeutic modern-day yoga. Through deep breathing, core work, strengthening yoga poses and hands-on assists by the teacher, students will go deeper into their body and mind, thus creating more spaces in their body, heart and life. Effective for releasing stress and emotional blockages. Suitable for any body types/ age, those who are new to yoga or yoga practitioners who are interested in the therapeutic properties of yoga. Welcome participants with injuries or limitations as well. Forrest Yoga 森林瑜伽是療愈性極高的現代瑜珈。透過打開核心的呼吸方式和核心強化的體位式,以及導師的動手輔助下,更深層次地進入體位式及於身心創造更多的空間,有效地釋放壓力及移除內心的情緒障礙。此基礎班適合任何體型、年紀的學員,瑜伽新手,或對於治療性瑜伽有興趣的資深學員,亦歡迎身體有限度/受傷的學員。


Upcoming Sessions


Cancellation has to be made 2 hours before the start time of your class. Otherwise late cancel will be applied and the session will be deducted.

To cancel or reschedule, please contact us 48 hours in advance.


Contact Details

sandrachanyoga@gmail.com

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