Yoga | Movement | Reiki | Bodywork | Meditation 


Forrest Yoga Teacher | Meditation Teacher | Reiki Master | Yoga Bodyworker | Movement Researcher

Sandra Chan is a certified Forrest Yoga® and meditation teacher currently based in Hong Kong. She is also a contact improvisation teacher/ dancer and has been researching movement and practising yoga for over 10 years.

Classes & Services

  • Forrest Yoga inspired Group class | Tue 7:30pm HKT

  • Small Group class at TST | Tue 8:15pm & Thur 11:30am

  • Mixed-level class focuses on feeling your body| Thur 7pm at Tamar Park

  • Personalized yoga class for strength, flexibility/ recovery, rehab

  • Healing session of Reiki and/or Yoga Bodyworks

  • Meditation techniques to calm the mind and relax the body

  • Increase body awareness & mobility using the fundamentals of CI


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Tiff C.

I highly recommend Sandra Chan as a teacher of the Forrest yoga technique. Deep, detailed, precise in placements, clear and calming. Can’t wait to add it to my daily practice. She’s also super fun and funny. She’s clearly done her inner work. Inspiring, thank you gal. I feel renewed and cleansed from my day!

Tung Choi

Had a bodywork session with Sandra on my neck and lower back. Sandra is very intuitive with healing hands and she immediately knew where my body felt tight. She guided me to breath into my tight spots with patience, and with her healing hands and guidance of my breath, my whole body entered a state of relaxation and Sandra was able to dive deeper into releasing those hidden tight muscles that normal massage would not be able to get to! I got a deep release emotionally and physically after the session! Highly recommend this passionate yoga bodyworker!❤️

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to get access to the "Yoga for Back Pain" video series and receive future newsletters.

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